hydration Archives - Education Matters Magazine
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Choose the best hydration to nurture the best academic performance

The brain is made up of approximately 73 per cent water. It controls movement, memory, speech and the function of many of the body’s vital organs. But in order to do all of that correctly, it needs to remain hydrated. When the brain is dehydrated, it shrinks and needs to work much harder than it does when it is properly hydrated. Read more